The 7th Walk. A walk of 15.89 km started at 10:32:01 am on the 1st March 2006 taking 3 hours 14 minutes 15 seconds.
Position N 51º 52.511' - W 004º 11.333'
| Total Distance | Total Time | Avg Pace | Avg Speed | Max Speed | Total Calories | Avg Heart rate | Max Heart rate | Total Ascent | Total Descent | |
| 7th walk | 15.89 km | 3:14:15 | 12:13 /km | 4.9 km/h | 20.5 km/h | 1561 | 121 bpm | 174 bpm | 457 m | 545 m |
| Zone 1 | Zone 2 | Zone 3 | Zone 4 | Zone 5 | Zone 6 | Zone 7 | Zone 8 | |
| Heart Rate (time) | 04:48 | 2:17:31 | 45:22 | 06:11 | 00:54 | - | - | - |
| Heart Rate (distance) | 217 m | 12.3 km | 3.1 km | 248 m | 44 m | - | - | - |
| Speed (time) | 15:15 | 1:51:54 | 1:23:39 | 04:38 | 01:09 | 00:08 | 00:05 | 00:00 |
| Speed (distance) | 1.1 km | 9.5 km | 8.4 km | 527 m | 140 m | 17 m | 9 m | 1 m |
